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20,914 total views | Who I Am...I run at Lane for their XC and Track team. I went to Siuslaw High School and ran for their XC and Track team all 4 years. I'm going to school to be a CRNA. Latest BlogsWall - 0 followersLatest NewsNo articles found
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http://www.runnerspace.com/forum/index.php...c=16938&hl=
...thanks
I like seeing that long run in there! You're doing great. Just keep it going and be consistent with the pick-ups and minutes now and all those little things!!!
It's looking good Sierra. Goal for next week: run 6 days and get in a Minutes workout! Then it will be easy because we will just pe practicing as a team. Finish this summer off strong girl!
Do you mean 4-3-2-1 as in 4 min-3 min-2 min-1 min or 400-300-200-100?